The Weight Loss Solution: Think Thin
An Interview with Susan Borgman, LCSW, Clinical Director of Wellspring Academy in North Carolina.A healthy diet and fitness plan are the basic necessities for weight loss. But eating less and moving more are not so simple when there are emotional barriers and self-defeating thoughts and behaviors standing in the way. Long-term studies have found that with most diets and weight loss programs, people return to their initial weight within three to five years. But some weight loss camps and boarding schools have achieved impressive, long-lasting results. What is their secret to long-term weight loss?
Today’s weight loss camps and schools achieve more remarkable results than their old-style “fat campâ€
